Creatine

As of late, I've been really invested in my hormone health as a woman and try to eat breakfast 90 minutes within waking up. Especially if I am going to the gym early, I try not to go on an empty stomach. The perfect pre workout mini breakfast is my chia pudding that I mix in a scoop of this creatine. I know creatine is all the rage but I swear it helps me focus better and the tone of my muscles. I find that the chia pudding is the perfect vessel to incorproate any of my powdered supplements into one super loaded punch.

Base Recipe below:

2 tbs chia seeds

1 tbs hemp seeds

Sprinkle pumpkin seeds

Sprinkle walnuts

1 cup of unsweetened vanilla almond milk

Pinch of cinnamon

• + all of your supplements!